Biological sense as well as Theological advice

I have just been spending some time talking to another youth worker and neither of us seem to be stopping too much at the moment. Lots of things on, and things to do. time always seems to be able to be filled up rather easily. God suggests to us, tourgh his creation that we should rest on the 7th day, as he himself did curing the creation. He also suggests this during the 10 commandments in Exodus. I came across this praise somewhere else which I think somes this ll up, and I will leave this post to these words: inadequate rest means not fully there.